| Day | Activity | Time | Instructor |
|---|---|---|---|
| Monday | Pump Circuit | 09:30 – 10:30 | Gus |
| Yoga | 10:30 – 11:30 | Julia | |
| Dance Acro | 17:00 – 19:30 | Private Hire | |
| Spin | 19:00 – 19:45 | Becky | |
| Zumba | 19:45 – 20:45 | Private Hire | |
| Tuesday | Dance Acro | 16:00 – 18:00 | Private Hire |
| Love2pole | 18:00 – 19:00 | Private Hire | |
| Zumba | 19:00 – 20:00 | Private Hire | |
| Wednesday | Circuit | 09:30 – 10:15 | Tim |
| Spin | 19:00 – 20:00 | Mick | |
| Intermediate Line Dancing | 19:00 – 20:30 | Shirley | |
| Thursday | Hit Me Thursday | 09:45 – 10:30 | Gus |
| Yoga | 10:30 – 11:30 | Julia | |
| Dance Acro | 16:00 – 19:30 | Private Hire | |
| Zumba | 19:30 – 20:30 | Private Hire | |
| Friday | Circuit | 09:30 – 10:15 | Tim |
| Yoga | 10:15 – 11:15 | Rachel | |
| Advanced Line Dancing | 13:15 – 14:45 | Shirley | |
| Saturday | Spin | 08:45 – 09:30 | Becky/Alison |
| Shimmi Shake | 10:00 | Private Hire | |
| Sunday | Love2pole | 18:00 – 19:00 | Private Hire |
